Plank to Table Top

Plank to Table Top

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plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Leg Lock Bridge

Leg Lock Bridge

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Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Lateral Lunge

Lateral Lunge

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Lateral Lunge Equipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg out to the side Start bending the same knee and keep your foot flat As you descend, push your hips back to maintain balance. You may...
Hip CARS

Hip CARS

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Hip Cars Equipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s Draw one knee towards your chest without rounding your back When you can no longer bring your knee forward start to push it out to the side...
Half-Kneeling Stretch Series

Half-Kneeling Stretch Series

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Half-Kneeling Stretch Series Equipment Needed Open floor or yoga mat Instructions: Start in the half-kneeling position (one knee up and one down) Tuck your pelvis by squeezing the glutes on your down knee side Keeping the pelvic position and glide forward into a hip...