Leg Lock Bridge

Leg Lock Bridge

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Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Jefferson Curl

Jefferson Curl

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Jefferson Curl Equipment Needed None Instructions: Stand with feet close, toes pointed forward Being the movement by tucking your chin and curling your neck. Focus on bending one segment of your spine at a time Continue down the spine, rounding your shoulders in so...
Clamshell

Clamshell

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Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...
Cat-Cow

Cat-Cow

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Cat-Cow Equipment Needed: Open floor or yoga mat Instructions: Start on all 4s Begin the movement by tucking your chin to your chest As your chin tucks press through your shoulders and tuck your pelvis forward, allowing your upper back to round  Hold at the top for a...
World’s Greatest Rock Back

World’s Greatest Rock Back

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World’s Greatest Rock Back Equipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee towards your chest and place the foot next to your hand Drop the back knee to the floor and sink your hips forward and down Rock your...