Foam Roll Hamstrings Equipment Needed: Open floor, or yoga mat Foam Roller Instructions: Sit on the floor and place one thigh on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying...
Foam Roll Lateral Hip Equipment Needed: Open floor, or yoga mat Foam Roller Instructions: Lie on your side with a foam roller on the outside of your hip The foam roller should be on the soft tissue between the bony prominences of your pelvis and thigh bone (femur)...
