Clamshell

Clamshell

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Clam Shell Equipment Needed: Open floor or yoga mat Loop resistance band or theraband Instructions: While seated on the floor wrap the resistance band around your knees Lie down on your side with your knees bent and legs together Keeping your heels together open your...
Foam Roll Shins

Foam Roll Shins

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Foam Roll Shins Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Starting from a plank position place a foam roller underneath your torso at about hip level Similar to the pigeon stretch bring one leg towards your chest and across your body,...
Foam Roll Calves

Foam Roll Calves

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Foam Roll Calves Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on the floor and place one calf on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying firm...
Foam Roll Glutes

Foam Roll Glutes

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Foam Roll Glutes Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on a foam roller Cross one leg over the other, placing your ankle on top of the opposite knee Lean towards the side of the up leg so that your weight is on one butt cheek Roll...
Foam Roll Adductors

Foam Roll Adductors

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Foam Roll Adductors Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Start on all 4s with your foam roller on the floor next to you running parallel to your body Lift up the leg closest to the foam roller (like a dog peeing on a fire hydrant)...