Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you Place the other hand behind your head and lift your elbow to the side Without shifting your...
Upper Body Rolling Upper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility, and core stability. This exercise involves rolling the body from a supine (lying on the back) to a prone (lying on the stomach) position,...
Foam Roll Thoracic Spine Foam Roll your T-spine Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Scalene Release scalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the scalene muscles, which are located along the sides of the neck and help facilitate neck movement and breathing. These muscles can become tight...
SCM Release SCM release Sternocleidomastoid (SCM) release is a targeted self-care technique designed to relieve tension and improve flexibility in the SCM muscles, which run along the sides of the neck. The SCM muscles are responsible for various neck movements,...
