Pull-Apart With Cervical Movements

Pull-Apart With Cervical Movements

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Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Lumbar Locked Rotation

Lumbar Locked Rotation

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Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you  Place the other hand behind your head and lift your elbow to the side Without shifting your...
Upper Body Rolling

Upper Body Rolling

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Upper Body Rolling Equipment Needed Open floor or yoga mat. Instructions: From your back While lying face up reach both arms overhead Make your lower body as limp and loose as possible Lift your head and look in the direction you want to roll Lift one arm off the...
Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Scalene Release

Scalene Release

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Scalene Release Equipment Needed:  Open floor or chair   Instructions:  Using the pads of your index and middle fingers find your collar bone on the opposite side Move above the collar bone to the base of the neck Lean your head to the side being treated Using the...