Segmental Curl Up Equipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point Instructions: Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips Find a neutral spine position (slight arch in low back) Rock back, maintaining...
3 Way Pull Apart 3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders, upper back, and core while enhancing shoulder stability and mobility. By using a resistance band, this exercise targets the rear deltoids,...
Prone A (Shoulder Extension) Shoulder Extension (Prone ‘A’) The prone A, also known as shoulder extension, is a key exercise for improving shoulder stability, scapular control, and upper back strength. By lying face down with your arms extended along your...
plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
