Toe Touch Series

Toe Touch Series

by

Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Single Leg Rock Back

Single Leg Rock Back

by

Single Leg Rock Back Equipment Needed Open floor or yoga mat Instructions: Start on all 4s Reach one leg out to the side and place your foot flat on the ground Keeping your spine neutral (flat) rock your hips back Hold for the prescribed amount of time and return to...
Quadruped Rock to Squat

Quadruped Rock to Squat

by

Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips  Find a neutral spine position (slight arch in low back) Rock back, maintaining...
Reverse Nordic Curl

Reverse Nordic Curl

by

Reverse Nordic Curl Equipment Needed Open floor or yoga mat Instructions: Start in a tall kneeling position with knees placed together on the ground Point your toes so that you are not on the ball of your foot Contract your glutes and core so that your torso is rigid...
Plank to Table Top

Plank to Table Top

by

plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...