Straight Leg Bridge

Straight Leg Bridge

Straight Leg Bridge Equipment Needed Open floor or yoga mat Instructions: Lie flat on your back with feet together Point your toes down, drawing your heels slightly closer to your body Tuck your shoulders close to your spine and engage your core Press your heels and...
Toe Touch Series

Toe Touch Series

Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Single Leg Rock Back

Single Leg Rock Back

Single Leg Rock Back Equipment Needed Open floor or yoga mat Instructions: Start on all 4s Reach one leg out to the side and place your foot flat on the ground Keeping your spine neutral (flat) rock your hips back Hold for the prescribed amount of time and return to...
Tabletop

Tabletop

Table top Equipment Needed Open floor or yoga mat Instructions: While sitting on the floor place your hands behind you with fingers pointing back Bend your knees so your feet are flat and about hip to shoulder-width apart Engage your shoulders by pulling them together...
Segmental Curl Up

Segmental Curl Up

Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...