Straight Leg Bridge

Straight Leg Bridge

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Straight Leg Bridge Straight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain, particularly the glutes, hamstrings, and lower back. By maintaining straight legs during this movement, it targets the core and improves hip...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
Single Leg Rock Back

Single Leg Rock Back

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Single Leg Rock Back Single Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin muscles) and posterior chain while emphasizing unilateral coordination. Athletes and fitness enthusiasts benefit greatly from this movement,...
Tabletop

Tabletop

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Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...