T-Spine Reach Over

T-Spine Reach Over

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T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine, enhancing upper body mobility, shoulder stability, and core strength. By extending both arms overhead while maintaining a stable core, this...
Toe Handshake

Toe Handshake

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Toe Handshake Toe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility and maintain proper toe alignment. By using your fingers as spacers to passively splay your toes, this drill promotes better foot health and...
Toe Touch Series

Toe Touch Series

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Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
Single Leg Rock Back

Single Leg Rock Back

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Single Leg Rock Back Single Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin muscles) and posterior chain while emphasizing unilateral coordination. Athletes and fitness enthusiasts benefit greatly from this movement,...
Reverse Nordic Curl

Reverse Nordic Curl

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Reverse Nordic Curl Reverse Nordic Curl The reverse Nordic curl is a challenging bodyweight exercise that targets the quadriceps, hip flexors, and core, enhancing strength and mobility in the lower body. By kneeling and leaning backward while maintaining a straight...