Pec Release Pec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles and unlock upper body mobility. Modern life often has us hunched over desks or engaged in repetitive pushing movements, leading to tight...
Scalene Release scalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the scalene muscles, which are located along the sides of the neck and help facilitate neck movement and breathing. These muscles can become tight...
SCM Release SCM release Sternocleidomastoid (SCM) release is a targeted self-care technique designed to relieve tension and improve flexibility in the SCM muscles, which run along the sides of the neck. The SCM muscles are responsible for various neck movements,...
Biceps Release Biceps Release Biceps release is a self-myofascial technique designed to alleviate tension, improve flexibility, and enhance recovery in the biceps brachii muscle, which is responsible for flexing the elbow and rotating the forearm. This muscle often...
Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...
