Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Pec Release

Pec Release

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Pec Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While lying face down on the ground  Place a lacrosse ball on your pec Slowly lower your weight onto the lacrosse ball Roll the ball along your chest...
Scalene Release

Scalene Release

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Scalene Release Equipment Needed:  Open floor or chair   Instructions:  Using the pads of your index and middle fingers find your collar bone on the opposite side Move above the collar bone to the base of the neck Lean your head to the side being treated Using the...
SCM Release

SCM Release

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SCM Release Equipment Needed:  Open floor or chair   Instructions:  Turn your head to the right Using the pads of your right index and middle fingers find your left collar bone right where it meets the sternum Moving superior find the SCM muscle. It is a ropey...
Biceps Release

Biceps Release

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Biceps Release Equipment Needed:  Chair, open floor, or yoga mat Lacrosse ball or similar mobility tool   Instructions:  Start seated in a chair or on the floor Turn one arm palm up at your side Place a lacrosse ball or similar on the biceps with your opposite hand...