Reach, Roll, and Lift Reach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back, shoulders, and core, promoting better shoulder stability, thoracic mobility, and posture. This movement involves reaching forward with one...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
A-Frame A-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and shoulder mobility. Inspired by the structure of an A-frame, this exercise targets the shoulders, triceps, and core, emphasizing proper body...
Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
3 Way Pull Apart 3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders, upper back, and core while enhancing shoulder stability and mobility. By using a resistance band, this exercise targets the rear deltoids,...
