Pull-Apart With Cervical Movements

Pull-Apart With Cervical Movements

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Pull-Apart With Rotation Pull-Apart With BobbleHead Equipment Needed Light resistance band Instructions: Sit or stand and hold the band in front of you with arms straight and either a palm up or palm down grip Pull the band apart with arms at shoulder height, making a...
Upper Body Rolling

Upper Body Rolling

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Upper Body Rolling Equipment Needed Open floor or yoga mat. Instructions: From your back While lying face up reach both arms overhead Make your lower body as limp and loose as possible Lift your head and look in the direction you want to roll Lift one arm off the...
Foam Roll Rhomboids

Foam Roll Rhomboids

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Foam Roll Rhomboids Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your mid-back on top of a foam roller Either cross your arms (hug yourself) or interlock your fingers and push your shoulders forward, both will help expose more...
Foam Roll Lats / Teres

Foam Roll Lats / Teres

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Foam Roll Lats / Teres Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your armpit on top of a foam roller Elevate your arm overhead as far as is comfortable Rock forward and back and roll up and down looking for tender spots...
Foam Roll Serratus Anterior

Foam Roll Serratus Anterior

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Foam Roll Serratus Anterior Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your armpit/ribs on top of a foam roller Elevate your arm overhead as far as is comfortable Rock forward and back and roll up and down along your ribs...