Free Exercises
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Bowstring
BowStringBowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This...
Prayer Stretch
Prayer StretchPrayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and...
Reverse Plank
Reverse PlankReverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the...
Band External Rotation
Band External RotationBand External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff...
Couch Stretch
Couch StretchCouch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors,...
Reach, Roll, and Lift
Reach, Roll, and LiftReach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back,...
Squat with Overhead Reach
Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...
Side to Side Wrist Flexor Stretch
Side to Side Wrist Flexor StretchSide to Side Wrist Flexor Stretch The side-to-side wrist flexor stretch is a simple yet...
Pigeon Stretch
Pigeon Stretch Pigeon Stretch The pigeon stretch is a popular yoga pose and stretching exercise that deeply targets the glutes...
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