Straight Leg Bridge

Straight Leg Bridge

Straight Leg Bridge Equipment Needed Open floor or yoga mat Instructions: Lie flat on your back with feet together Point your toes down, drawing your heels slightly closer to your body Tuck your shoulders close to your spine and engage your core Press your heels and...
Toe Touch Series

Toe Touch Series

Toe Touch Series Equipment Needed Something to prop up your toes and heels – a book, 2×4, weight plate, etc. Instructions: Start by placing your toes onto a stable, slightly elevated surface Bring your legs together and bend your knees slightly (very...
Segmental Curl Up

Segmental Curl Up

Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Segmental Press Up

Segmental Press Up

Segmental Press Up Equipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just outside of your shoulders Start the movement by tilting your head back and looking up. Imagine that you are moving one segment of your spine...
Quadruped Rock to Squat

Quadruped Rock to Squat

Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips  Find a neutral spine position (slight arch in low back) Rock back, maintaining...