Neck

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Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...

Cervical CARSEquipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head...

Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...

Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...

Scalene Releasescalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the...