Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Segmental Press Up

Segmental Press Up

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Segmental Press Up Equipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just outside of your shoulders Start the movement by tilting your head back and looking up. Imagine that you are moving one segment of your spine...
Jefferson Curl

Jefferson Curl

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Jefferson Curl Equipment Needed None Instructions: Stand with feet close, toes pointed forward Being the movement by tucking your chin and curling your neck. Focus on bending one segment of your spine at a time Continue down the spine, rounding your shoulders in so...
Cervical CARS

Cervical CARS

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Cervical CARS Equipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head down, chin tucked toward the chest Rotate your head to one side as you elevate your chin Continue rotating your head to the “looking up”...
Cat-Cow

Cat-Cow

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Cat-Cow Equipment Needed: Open floor or yoga mat Instructions: Start on all 4s Begin the movement by tucking your chin to your chest As your chin tucks press through your shoulders and tuck your pelvis forward, allowing your upper back to round  Hold at the top for a...