Prone Angel Prone Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and overall posture. Performed while lying face down, this movement mimics the motion of making snow angels. It specifically targets the...
Band Pass Through Band pass through The band pass through, also known as the band shoulder pass through, is an effective exercise designed to improve shoulder mobility, flexibility, and stability. This exercise involves using a resistance band to perform a controlled,...
BowString Bowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This exercise mimics the action of drawing a bow, providing a deep stretch to the muscles around the spine, shoulders, and hips. It’s...
Prayer Stretch Prayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and shoulders while stretching the muscles around the spine. Commonly used in yoga and physical therapy, this stretch involves a kneeling...
Segmental Curl Up Equipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point Instructions: Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
