Reverse Plank Reverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the glutes, hamstrings, and lower back, while actively engaging the shoulders and core muscles. This full-body workout is especially...
Reach, Roll, and Lift Reach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back, shoulders, and core, promoting better shoulder stability, thoracic mobility, and posture. This movement involves reaching forward with one...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
A-Frame A-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and shoulder mobility. Inspired by the structure of an A-frame, this exercise targets the shoulders, triceps, and core, emphasizing proper body...
Psoas March Psoas March The psoas march is an underrated but highly effective exercise that targets the hip flexors, particularly the psoas muscle, while also engaging the core. By strengthening these crucial muscles, the psoas march helps improve posture, hip...
