Strength Exercises

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Strength Exercises (9)

Gorilla Rows Gorilla rows are a strong upper back and core stability exercise that challenges your pulling strength while...

Heel Elevated SquatThe heel elevated squat is a lower body strength exercise that emphasizes the quadriceps and improves squat...

Band External RotationBand External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff...

Reverse Nordic CurlReverse Nordic Curl The reverse Nordic curl is a challenging bodyweight exercise that targets the quadriceps,...

Leg Lock BridgeEquipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring...

Lateral LungeEquipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg...