90/90 Hip Stretch 90/90 hip Stretch The 90/90 hip stretch is a powerful exercise designed to improve hip mobility, flexibility, and overall lower body function. This stretch targets the hip internal and external rotators, and the glutes, making it ideal for athletes...
Couch Stretch Couch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors, quadriceps, and improve hip extension. Named for its accessibility and ability to be performed with a simple couch or wall, the stretch...
Squat with Overhead Reach squat with overhead reach The squat with overhead reach is an excellent exercise that combines lower body mobility and stability with shoulder mobility and core stability. By lowering into a deep squat and reaching your arms overhead, this...
Shin Boxes Shin Box Exercise The shin box exercise is a versatile mobility drill that focuses on improving hip flexibility, core strength, and rotational stability. By sitting on the floor with your legs positioned at right angles, one in front and one to the side,...
A-Frame A-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and shoulder mobility. Inspired by the structure of an A-frame, this exercise targets the shoulders, triceps, and core, emphasizing proper body...
