Prone Angel Prone Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and overall posture. Performed while lying face down, this movement mimics the motion of making snow angels. It specifically targets the...
Band Pass Through Band pass through The band pass through, also known as the band shoulder pass through, is an effective exercise designed to improve shoulder mobility, flexibility, and stability. This exercise involves using a resistance band to perform a controlled,...
BowString Bowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This exercise mimics the action of drawing a bow, providing a deep stretch to the muscles around the spine, shoulders, and hips. It’s...
Prayer Stretch Prayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and shoulders while stretching the muscles around the spine. Commonly used in yoga and physical therapy, this stretch involves a kneeling...
Band External Rotation Band External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff muscles, particularly the infraspinatus and teres minor. By holding a resistance band in front of your body and rotating both arms outward at...
