Thoracic Spine

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Mobility Exercises (26)

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Stability Exercises (31)

Strength Exercises (9)

Thread The NeedleThe Thread the Needle exercise is a simple and highly effective mobility drill that helps improve rotation...

Prone AngelProne Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and...

BowStringBowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This...

Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...

A-FrameA-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and...

T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine,...