Free Exercises
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Shin Boxes
Shin BoxesShin Box Exercise The shin box exercise is a versatile mobility drill that focuses on improving hip flexibility, core...
A-Frame
A-FrameA-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and...
Psoas March
Psoas MarchPsoas March The psoas march is an underrated but highly effective exercise that targets the hip flexors, particularly...
Side Plank
Side PlankSide plank The side plank is a powerful core exercise known for targeting the obliques, glutes, and shoulder...
Straight Leg Bridge
Straight Leg BridgeStraight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain,...
T-Spine Reach Over
T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine,...
Toe Handshake
Toe HandshakeToe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility...
Toe Touch Series
Toe Touch SeriesToe touch series The toe touch series features two variations of the standing toe touch stretch that target...
Single Leg Rock Back
Single Leg Rock BackSingle Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin...
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