Straight Leg Bridge

Straight Leg Bridge

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Straight Leg Bridge Equipment Needed Open floor or yoga mat Instructions: Lie flat on your back with feet together Point your toes down, drawing your heels slightly closer to your body Tuck your shoulders close to your spine and engage your core Press your heels and...
Reverse Nordic Curl

Reverse Nordic Curl

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Reverse Nordic Curl Equipment Needed Open floor or yoga mat Instructions: Start in a tall kneeling position with knees placed together on the ground Point your toes so that you are not on the ball of your foot Contract your glutes and core so that your torso is rigid...
Leg Lock Bridge

Leg Lock Bridge

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Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Lateral Lunge

Lateral Lunge

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Lateral Lunge Equipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg out to the side Start bending the same knee and keep your foot flat As you descend, push your hips back to maintain balance. You may...
Hollow Hold

Hollow Hold

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Hollow Hold Equipment Needed:  Open floor or yoga mat   Instructions:  Lie down flat on your back and contract the abs, pushing the low back into the floor. The arms and legs should be held straight out from the body with hands and toes pointed. Slowly raise...