Toe Touch Series

Toe Touch Series

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Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
Single Leg Rock Back

Single Leg Rock Back

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Single Leg Rock Back Single Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin muscles) and posterior chain while emphasizing unilateral coordination. Athletes and fitness enthusiasts benefit greatly from this movement,...
Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Segmental Press Up

Segmental Press Up

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Segmental Press Up Equipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just outside of your shoulders Start the movement by tilting your head back and looking up. Imagine that you are moving one segment of your spine...
Quadruped Rock to Squat

Quadruped Rock to Squat

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Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips  Find a neutral spine position (slight arch in low back) Rock back, maintaining...