Cat-Cow

Cat-Cow

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Cat-Cow Equipment Needed: Open floor or yoga mat Instructions: Start on all 4s Begin the movement by tucking your chin to your chest As your chin tucks press through your shoulders and tuck your pelvis forward, allowing your upper back to round  Hold at the top for a...
Bird Dogs

Bird Dogs

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Bird Dogs Equipment Needed: Yoga mat or open floor Instructions: On all fours, being with a neutral (slightly arched) spine Without losing your spinal position reach one arm overhead and kick the opposite leg straight back Hold for a 2+ count Return to the starting...

Glute bridge with band

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Glute bridge with band Instructions:  Wrap a resistance band around your knees Lie on your back with your knees bent and feet flat Lift your toes so that only the heel remains on the floor Tilt your pelvis back so that your low back is flat Squeeze your glutes,...
Foam Roll Obliques

Foam Roll Obliques

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Foam Roll Obliques Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side bridging between your hand or elbow and your hips Place a foam roller under your abdomen between your ribs and your pelvis Arch your body away from the floor,...
Foam Roll QL

Foam Roll QL

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Foam Roll QL / Low back Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side bridging between your hand or elbow and your hips Place a foam roller under your abdomen between your ribs and your pelvis Arch your body away from the...