Free Exercises

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90/90 Hip Stretch

90/90 Hip Stretch90/90 hip Stretch The 90/90 hip stretch is a powerful exercise designed to improve hip mobility, flexibility,...

Prone Angel

Prone AngelProne Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and...

Band Pass Through

Band Pass ThroughBand pass through The band pass through, also known as the band shoulder pass through, is an effective exercise...

Bowstring

BowStringBowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This...

Prayer Stretch

Prayer StretchPrayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and...

Reverse Plank

Reverse PlankReverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the...

Band External Rotation

Band External RotationBand External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff...

Couch Stretch

Couch StretchCouch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors,...

Reach, Roll, and Lift

Reach, Roll, and LiftReach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back,...

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