Side Plank Clamshell The Side Plank Clamshell is a hybrid movement that combines a modified side plank with a clamshell leg...
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Type of Exercise
Copenhagen Plank
Copenhagen Plank The Copenhagen Plank is a side plank variation that primarily targets the adductors (inner thigh muscles),...
Shin Box to Kneeling
Shin Box to kneelingThe Shin Box to Kneeling is a dynamic mobility and control drill that targets the hips, core, and lower...
90/90 Hip Stretch
90/90 Hip Stretch90/90 hip Stretch The 90/90 hip stretch is a powerful exercise designed to improve hip mobility, flexibility,...
Couch Stretch
Couch StretchCouch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors,...
Squat with Overhead Reach
Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...