Shoulder

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Prone AngelProne Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and...

Band Pass ThroughBand pass through The band pass through, also known as the band shoulder pass through, is an effective exercise...

Prayer StretchPrayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and...

Band External RotationBand External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff...

Reach, Roll, and LiftReach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back,...

A-FrameA-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and...