Stability Exercises

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Core (13)

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Mobility Exercises (24)

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Stability Exercises (21)

Strength Exercises (8)

Side PlankSide plank The side plank is a powerful core exercise known for targeting the obliques, glutes, and shoulder...

Straight Leg BridgeStraight leg bridge The straight leg bridge is a fundamental exercise that strengthens the posterior chain,...

Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...

Short FootShort Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the...

3 Way Pull Apart3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders,...

Prone A (Shoulder Extension)Shoulder Extension (Prone 'A') The prone A, also known as shoulder extension, is a key exercise for...