Lumbar Locked Rotation

Lumbar Locked Rotation

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Lumbar Locked Rotation Equipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place one hand flat on the floor in front of you  Place the other hand behind your head and lift your elbow to the side Without shifting your...
Foam Roll Rhomboids

Foam Roll Rhomboids

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Foam Roll Rhomboids Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your mid-back on top of a foam roller Either cross your arms (hug yourself) or interlock your fingers and push your shoulders forward, both will help expose more...
Foam Roll Obliques

Foam Roll Obliques

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Foam Roll Obliques Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie on your side bridging between your hand or elbow and your hips Place a foam roller under your abdomen between your ribs and your pelvis Arch your body away from the floor,...
Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Supine Angel

Supine Angel

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Supine Angel Equipment Needed: Open floor or yoga mat Instructions: Lie on your back and bend your knees so your feet are flat Tilt your pelvis back so your low back is flat on the floor Tuck your shoulder blades back Put your arms down at your sides and place your...