Segmental Curl Up

Segmental Curl Up

by

Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Seated Rib Cage Opener

Seated Rib Cage Opener

by

Seated Rib Cage Opener Equipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet are near flat on the floor Place your hands behind your head, you can interlock your fingers but don’t have to Rotate your torso to the...
Segmental Press Up

Segmental Press Up

by

Segmental Press Up Equipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just outside of your shoulders Start the movement by tilting your head back and looking up. Imagine that you are moving one segment of your spine...
Plank to Table Top

Plank to Table Top

by

plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders  Lift up one hand and swing the...
Jefferson Curl

Jefferson Curl

by

Jefferson Curl Jefferson Curl The Jefferson curl is a highly effective exercise that emphasizes flexibility, strength, and mobility in the posterior chain, particularly the hamstrings, lower back, and spine. By holding a weight while slowly bending forward through...