Free Exercises
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Type of Exercise
Upper Body Rolling
Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...
Glute bridge with band
Glute bridge with bandGlute bridge with band The glute bridge with a band is a highly effective exercise that targets the...
Foam Roll Rhomboids
Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...
Foam Roll Obliques
Foam Roll ObliquesFoam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to...
Foam Roll Lats / Teres
Foam Roll Lats / TeresFoam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release...
Foam Roll QL
Foam Roll QL / Low backFoam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial...
Foam Roll Serratus Anterior
Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release...
Foam Roll Thoracic Spine
Foam Roll Thoracic SpineFoam Roll your T-spine Foam rolling the thoracic spine, the area from the base of your neck to...
Foam Roll Shins
Foam Roll ShinsFoam Roll Shins Foam rolling the shins is a useful self-myofascial release technique designed to alleviate...
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