Free Exercises

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Foam Roll Lateral Hip

Foam Roll Lateral HipFoam Roll Lateral Hip Foam rolling the lateral hip is an effective self-myofascial release technique...

SCM Release

SCM Release SCM release Sternocleidomastoid (SCM) release is a targeted self-care technique designed to relieve tension and...

Biceps Release

Biceps Release Biceps Release Biceps release is a self-myofascial technique designed to alleviate tension, improve flexibility,...

Supine Angel

Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder...

Hollow Hold

Hollow HoldHollow Hold The hollow hold is a foundational core exercise known for its ability to significantly enhance overall...

Foam Roll Quads

Foam Roll QuadsFoam Roll Quads Foam rolling your quads is an effective self-myofascial release technique designed to reduce...

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