Clam Shell Clamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors, particularly the gluteus medius and minimus, to enhance hip stability and strengthen the outer thighs. By lying on your side with your knees bent and...
Bird Dogs bird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the lower back, glutes, and abdominal muscles. Performed on all fours with one arm reaching forward and the opposite leg extending back, this...
Glute bridge with band Glute bridge with band The glute bridge with a band is a highly effective exercise that targets the glutes, hamstrings, and core while using a resistance band to intensify muscle engagement. By placing a band around your thighs just above the...
Hollow Hold Hollow Hold The hollow hold is a foundational core exercise known for its ability to significantly enhance overall stability and strength. By engaging the rectus abdominis, obliques, and hip flexors, this isometric position becomes a staple for athletes...
