Calf Raises

Calf Raises

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Calf Raises Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot  Lower yourself so that your heels are as low as...
Toe Seesaw

Toe Seesaw

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Toe Seesaw Equipment Needed Open Floor Chair (optional) Instructions: Either sitting or standing, align your lower leg so your shin is vertical and your knee is directly above your ankle. Begin by pulling your big toe up in the air while the rest of your toes stay...
Foam Roll Shins

Foam Roll Shins

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Foam Roll Shins Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Starting from a plank position place a foam roller underneath your torso at about hip level Similar to the pigeon stretch bring one leg towards your chest and across your body,...
Plantar Release

Plantar Release

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Plantar Release Equipment Needed:  Open Floor or yoga mat Lacrosse ball Chair (optional)   Instructions:  Either seated or kneeling place your foot on top of a lacrosse ball or similar tool Apply firm but tolerable pressure by pressing your foot onto the ball Roll...
Foam Roll Calves

Foam Roll Calves

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Foam Roll Calves Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Sit on the floor and place one calf on a foam roller in front of you Press your hands into the floor lifting your hips up Roll back and forth over the foam roller applying firm...