Reverse Plank Reverse Plank The reverse plank is an effective exercise that strengthens the entire posterior chain, including the glutes, hamstrings, and lower back, while actively engaging the shoulders and core muscles. This full-body workout is especially...
Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
