Mobility Exercises

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Mobility Exercises (26)

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Prayer StretchPrayer Stretch The Prayer Stretch is a gentle yet effective exercise aimed at relieving tension in the back and...

Couch StretchCouch Stretch The couch stretch is a highly effective mobility exercise designed to deeply stretch the hip flexors,...

Side to Side Wrist Flexor StretchSide to Side Wrist Flexor Stretch The side-to-side wrist flexor stretch is a simple yet...

Pigeon Stretch Pigeon Stretch The pigeon stretch is a popular yoga pose and stretching exercise that deeply targets the glutes...

Shin BoxesShin Box Exercise The shin box exercise is a versatile mobility drill that focuses on improving hip flexibility, core...

T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine,...