Shoulder

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Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...

3 Way Pull Apart3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders,...

Prone A (Shoulder Extension)Shoulder Extension (Prone 'A') The prone A, also known as shoulder extension, is a key exercise for...

plank to Table topEquipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the...

Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...

Lumbar Locked RotationEquipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place...