Shoulder

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Reach, Roll, and LiftReach, Roll, and Lift The Reach, Roll, and Lift is a highly effective exercise that targets the upper back,...

A-FrameA-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and...

Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...

3 Way Pull Apart3-way pull apart The 3-way pull apart is a versatile upper body exercise designed to strengthen the shoulders,...

Prone A (Shoulder Extension)Shoulder Extension (Prone 'A') The prone A, also known as shoulder extension, is a key exercise for...

plank to Table topEquipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the...