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Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...

Lumbar Locked RotationEquipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place...

Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...

Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...

Foam Roll Lats / TeresFoam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release...

Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release...