Shoulder

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Upper Body RollingUpper Body Rolling Upper body rolling is a fundamental exercise designed to improve motor control, mobility,...

Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...

Foam Roll Lats / TeresFoam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release...

Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release...

Pec ReleasePec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles...

Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...