Foam Roll Rhomboids

Foam Roll Rhomboids

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Foam Roll Rhomboids foam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that targets the muscles between your shoulder blades, relieving tension, improving upper back mobility, and promoting recovery. By placing a...
Foam Roll Lats / Teres

Foam Roll Lats / Teres

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Foam Roll Lats / Teres Foam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release technique that targets the large muscles of the upper back and shoulders. By lying on your side and positioning a foam roller under your lats...
Foam Roll Serratus Anterior

Foam Roll Serratus Anterior

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Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release technique that targets the muscle along the sides of the rib cage. This muscle plays a crucial role in shoulder stability, assisting with...
Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

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Foam Roll Thoracic Spine Foam Roll your T-spine   Foam rolling the thoracic spine, the area from the base of your neck to the abdomen, is essential for optimal wellness. It plays a key role in posture, flexibility, and upper body movement. Regularly targeting...
Pec Release

Pec Release

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Pec Release Pec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles and unlock upper body mobility. Modern life often has us hunched over desks or engaged in repetitive pushing movements, leading to tight...