Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...

Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...
Biceps Release Biceps Release Biceps release is a self-myofascial technique designed to alleviate tension, improve flexibility,...
Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder...