Strength Exercises

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Strength Exercises (8)

Band External RotationBand External Rotation Band external rotation is a bilateral exercise that strengthens the rotator cuff...

Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...

Reverse Nordic CurlReverse Nordic Curl The reverse Nordic curl is a challenging bodyweight exercise that targets the quadriceps,...

Leg Lock BridgeEquipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring...

Lateral LungeEquipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg...

Clam ShellClamshell The clamshell exercise is a simple yet highly effective movement that targets the hip abductors,...