Thoracic Spine

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Strength Exercises (7)

Prone AngelProne Angel The prone angel is a powerful exercise designed to improve upper back strength, shoulder stability, and...

BowStringBowstring exercise The bowstring exercise is an excellent movement for enhancing thoracic and shoulder mobility. This...

Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...

A-FrameA-Frame The A-frame exercise is a highly effective movement that enhances upper body strength, core stability, and...

T-spine Reach Overs t-spine reach over The T-Spine Reach Over is a highly effective exercise that targets the thoracic spine,...

Segmental Curl UpEquipment Needed: Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point...