Free Exercises
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Type of Exercise
Cervical CARS
Cervical CARSEquipment Needed: Open floor, chair, or yoga mat Instructions: Sit on the floor or in a chair Begin with your head...
Cat-Cow
Cat-Cowcat-cow The cat-cow, also known as the cat-camel exercise, is a gentle yet effective movement that promotes spinal...
Calf Eccentrics
Calf EccentricsCalf Raise Eccentrics Calf eccentrics, also known as calf raise eccentrics or calf raise negatives, are an...
Calf Raises
Calf Raisescalf raises Calf raises are a fundamental exercise designed to strengthen the calves, particularly the gastrocnemius...
Bird Dogs
Bird Dogsbird dogs Bird dogs are a versatile core exercise that enhances stability, balance, and coordination by engaging the...
Toe Seesaw
Toe Seesawtoe see saw The toe seesaw is an excellent exercise designed to strengthen the muscles in the feet and lower legs,...
World’s Greatest Rock Back
World’s Greatest Rock BackEquipment Needed Open floor or yoga mat. Instructions: Starting in the top of a push-up bring one knee...
Pull-Apart With Cervical Movements
Pull-Apart With RotationPull-Apart With BobbleHeadEquipment Needed Light resistance band Instructions: Sit or stand and hold the...
Lumbar Locked Rotation
Lumbar Locked RotationEquipment Needed Open floor or yoga mat Instructions: Kneel on the floor and sit back on your heels Place...
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