Soft Tissue Prep

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Core (13)

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Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...

Foam Roll ObliquesFoam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to...

Foam Roll Lats / TeresFoam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release...

Foam Roll QL / Low backFoam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial...

Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release...

Foam Roll Thoracic SpineFoam Roll your T-spine Foam rolling the thoracic spine, the area from the base of your neck to...