Foam Roll Rhomboidsfoam roll rhomboids Foam rolling the rhomboids is a highly effective self-myofascial release technique that...
Soft Tissue Prep
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Type of Exercise
Foam Roll Obliques
Foam Roll ObliquesFoam Roll Obliques Foam rolling the obliques is an excellent self-myofascial release technique designed to...
Foam Roll Lats / Teres
Foam Roll Lats / TeresFoam Roll Lats / teres Foam rolling the lats and teres muscles is an effective self-myofascial release...
Foam Roll QL
Foam Roll QL / Low backFoam Roll Quadratus Lumborum Foam rolling the quadratus lumborum (QL) is a valuable self-myofascial...
Foam Roll Serratus Anterior
Foam Roll Serratus Anterior Foam Roll Serratus Anterior Foam rolling the serratus anterior is a valuable self-myofascial release...
Foam Roll Thoracic Spine
Foam Roll Thoracic SpineFoam Roll your T-spine Foam rolling the thoracic spine, the area from the base of your neck to...