Pec Release

Pec Release

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Pec Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While lying face down on the ground  Place a lacrosse ball on your pec Slowly lower your weight onto the lacrosse ball Roll the ball along your chest...
Wrist Flexor Release

Wrist Flexor Release

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Wrist Flexor Release Equipment Needed:  Chair, open floor, or yoga mat Lacrosse ball or similar mobility tool   Instructions:  Start seated in a chair or on the floor Turn one arm palm up and place your forearm along your thigh Place a lacrosse ball or similar on the...
Infraspinatus Release

Infraspinatus Release

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Infraspinatus Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While seated on the ground  Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...