Pec Release

Pec Release

Pec Release Pec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles and unlock upper body mobility. Modern life often has us hunched over desks or engaged in repetitive pushing movements, leading to tight...
Wrist Flexor Release

Wrist Flexor Release

Wrist Flexor Release Wrist Flexor Release Wrist flexor release is a targeted self-myofascial release technique designed to alleviate tension, improve flexibility, and enhance mobility in the wrist flexor muscles. Located on the inside of the forearm, these muscles...
Infraspinatus Release

Infraspinatus Release

Infraspinatus Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While seated on the ground  Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...
Plantar Release

Plantar Release

Plantar Release plantar release Plantar release is a self-massage technique that targets the plantar fascia, a thick band of tissue running along the bottom of the foot. By using a massage ball, foam roller, or other tools to apply pressure to this area, plantar...