Pec Release Equipment Needed: Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool Instructions: While lying face down on the ground Place a lacrosse ball on your pec Slowly lower your weight onto the lacrosse ball Roll the ball along your chest...
Wrist Flexor Release Equipment Needed: Chair, open floor, or yoga mat Lacrosse ball or similar mobility tool Instructions: Start seated in a chair or on the floor Turn one arm palm up and place your forearm along your thigh Place a lacrosse ball or similar on the...
Infraspinatus Release Equipment Needed: Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool Instructions: While seated on the ground Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...