Foot / Ankle

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Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...

Toe HandshakeToe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility...

Toe Touch SeriesToe touch series The toe touch series features two variations of the standing toe touch stretch that target...

Short FootShort Foot Exercise The short foot exercise is a targeted movement designed to strengthen the intrinsic muscles of the...

Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...

Calf EccentricsCalf Raise Eccentrics Calf eccentrics, also known as calf raise eccentrics or calf raise negatives, are an...