Psoas March Psoas March The psoas march is an underrated but highly effective exercise that targets the hip flexors, particularly the psoas muscle, while also engaging the core. By strengthening these crucial muscles, the psoas march helps improve posture, hip...
Toe Touch Series Toe touch series The toe touch series features two variations of the standing toe touch stretch that target different muscle groups for balanced flexibility and mobility. In the toes-elevated version, the calves are fully engaged, creating a...
Single Leg Rock Back Single Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin muscles) and posterior chain while emphasizing unilateral coordination. Athletes and fitness enthusiasts benefit greatly from this movement,...
Table top Table Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain, and improve shoulder mobility. By sitting on the ground with your hands behind you and feet flat, this stretch involves lifting the hips...
Quadruped Rock to Squat Equipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your shoulders and your knees under, but slightly wider than your hips Find a neutral spine position (slight arch in low back) Rock back, maintaining...
