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Table topTable Top The tabletop stretch is a versatile exercise designed to enhance flexibility, strengthen the posterior chain,...

Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...

plank to Table topEquipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the...

Leg Lock BridgeEquipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring...

Lateral LungeEquipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg...

Hip CarsEquipment Needed Open floor or yoga mat Instructions: You will be making a large circle with your hip Start on all 4s...