Foam Roll Glutes foam roll glutes Foam rolling the glutes is a self-myofascial release technique that targets the muscles of the buttocks, specifically the gluteus maximus, gluteus medius, and gluteus minimus. By positioning a foam roller under the hips and applying...
Foam Roll Adductors Foam Roll Adductors Foam rolling the adductors, or foam rolling your groin, is a valuable self-myofascial release technique targeting the inner thigh muscles, which play a crucial role in stabilizing the hips and promoting balanced lower body...
Foam Roll Hamstrings Foam Roll hamstrings Foam rolling the hamstrings is an effective technique for reducing muscle tension, improving flexibility, and enhancing recovery. By using a foam roller to apply controlled pressure to the muscles at the back of the thigh,...
Foam Roll Lateral Hip Foam Roll Lateral Hip Foam rolling the lateral hip is an effective self-myofascial release technique targeting the muscles on the side of your hips, particularly the gluteus medius, gluteus minimus, and the tensor fasciae latae (TFL). These...
