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Heel Elevated SquatThe heel elevated squat is a lower body strength exercise that emphasizes the quadriceps and improves squat...

Squat with Overhead Reachsquat with overhead reach The squat with overhead reach is an excellent exercise that combines lower...

Toe Touch SeriesToe touch series The toe touch series features two variations of the standing toe touch stretch that target...

Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...

Reverse Nordic CurlReverse Nordic Curl The reverse Nordic curl is a challenging bodyweight exercise that targets the quadriceps,...

Kneel on Shins StretchEquipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling...