Foam Roll ShinsFoam Roll Shins Foam rolling the shins is a useful self-myofascial release technique designed to alleviate...
Soft Tissue Prep
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Type of Exercise
Pec Release
Pec ReleasePec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles...
Scalene Release
Scalene Releasescalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the...
Wrist Flexor Release
Wrist Flexor ReleaseWrist Flexor Release Wrist flexor release is a targeted self-myofascial release technique designed to...
Infraspinatus Release
Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...
Plantar Release
Plantar Releaseplantar release Plantar release is a self-massage technique that targets the plantar fascia, a thick band of...