Soft Tissue Prep

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Foam Roll ShinsFoam Roll Shins Foam rolling the shins is a useful self-myofascial release technique designed to alleviate...

Pec ReleasePec Release The pec release is a specialized self-care technique designed to reduce tension in the pectoral muscles...

Scalene Releasescalene release A scalene release is a self-massage or stretching technique aimed at relieving tension in the...

Wrist Flexor ReleaseWrist Flexor Release Wrist flexor release is a targeted self-myofascial release technique designed to...

Infraspinatus ReleaseInfraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique...

Plantar Releaseplantar release Plantar release is a self-massage technique that targets the plantar fascia, a thick band of...